![]() Protect yourself from further sun exposure.Don't wear contacts until your eye symptoms have gone away. Apply a clean towel dampened with cool tap water. ![]() Try cooling the product in the refrigerator before applying. For mild to moderate sunburn, apply nonprescription 1% hydrocortisone cream to the affected area three times a day for three days. An oral antihistamine such as diphenhydramine (Benadryl, Chlor-Trimeton, others) might help relieve itching as the skin begins to peel and heal underneath. While your skin is peeling, keep using moisturizer. This is your body's way of getting rid of the top layer of damaged skin. Within a few days, the affected area may begin to peel. Then apply an antibiotic ointment to the wound and cover it with a nonstick bandage. Gently clean the area with mild soap and water. If a blister does break, trim off the dead skin with a clean, small scissors. An intact blister can help the skin heal. An aloe vera lotion or gel or calamine lotion can be soothing. Cool the skin for about 10 minutes several times a day. Or take a cool bath with added baking soda - about 2 ounces (60 grams) a tub. Apply to the affected skin a clean towel dampened with cool tap water. Or try a gel pain reliever that you rub on the skin. Examples include ibuprofen (Advil, Motrin IB, others) and acetaminophen (Tylenol, others). For pain relief, take a nonprescription pain reliever as soon as possible after getting too much sun. Try these self-care tips for sunburn relief:
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